5 Tips: Sleep Peacefully at Night!

In busy life, our sleep often makes a difference and if sleep is not complete then we would not be able to put our mind in our office work. Which affects our office work.

In busy life, our sleep often makes a difference and if sleep is not complete then we would not be able to put our mind in our office work. Which has an effect on the work of our office. Many people start taking sleeping pills for good and deep sleep, or they keep on changing sides throughout the night. That is why today we will tell you about some of the doctors’ tips, which you will be able to adopt and sleep soundly.



  1. Add habit of eating Banana:

Banana is a very big sleeping pill. The abundant potassium found in bananas helps in relaxing muscle spasms and pushing them towards deeper sleep. Just think again what are you trying, try it.

  1. Drink honey in hot Milk:

The mother puts honey in warm milk, asks the child to drink it before bedtime so that he can sleep soundly and deeply. This must have happened to you too. There are scientific facts behind this thing as well. Actually, this is not only due to the tryptophen element in milk, but due to the protein and a little fat in the warm milk mixed with honey, milk gives you the feeling of being full. You feel relaxed and do not sleep with hunger. Therefore, if you sleep with a warm milk mixed with honey and feel relaxed, you will sleep.

  1. Hurry Dinner:

Elderly, dietician or doctor, all say that eat dinner quickly. Do not make a habit of eating food late at night, because our digestive system becomes active after eating before sleeping. Obviously, it takes time to digest food, due to which your sleep is broken again and again. If you are lying or sleeping then there is no dilatation. Therefore, some complaints of stomach, such as gas formation, indigestion, often occur due to late night eating.

  1. Become Punctual:

Doctors believe that our body has a circadian system, so that the inner clock of our body controls us so that our body keeps running smoothly. You must have often heard that many of our elders eat only at certain times. If their eating time goes a bit too, then they do not sleep. This is all due to the circadian system. Eating on time causes the eyelids to become burdensome on their own, while eating inappropriately many diseases surround the body. In today’s lifestyle, lunch and dinner time in offices, offices are also completely fixed. Long life, healthy body, peace and tension free life are possible only with good food and eating with punctual time.

In the monsoon, the metabolism of all of us slows down. Therefore, in the name of eating healthy or tasty, avoid eating food made of undercooked, oily, very spicy or leafy green vegetables. Stay away from problems like flatulence, indigestion, vomiting, diarrhea and fever.

  1. Take milk and Oatmeal:

A sleepy recipe is not to eat heavy and fried foods before bedtime. Eating heavy food affects your weight and fitness along with sleep. It would be better if you take oatmeal and milk. Protein in milk helps to digest carbs of oatmeal, which produces a hormone called serotonin and this hormone is beneficial for sleep. Therefore, consumption of milk with oatmeal acts as a sleeping pill.

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