Green vegetables can be dangerous for health in monsoon

A feeling of monsoon makes the heart and mind swell. And remember the hot spinach, cauliflower and cabbage dumplings. But wait. Because all these green leaves and vegetables bring many diseases with them.

A feeling of monsoon makes the heart and mind swell. And remember the hot spinach, cauliflower and cabbage dumplings. But wait. Because all these green leaves and vegetables bring many diseases with them. Actually, diseases are hidden in the leaves of these green vegetables. Bacteria and microbes thrive most during the monsoon itself. With dirty water or rain water, we make these leaves our home. This is the reason that it is due to these spread infections that most diseases are spread in this season.



Boil water and wash the vegetables

During monsoon, water should be boiled and cooled. Fruits and vegetables should also be washed with warm water.

Heat of the sun

In the rainy sunlight remains moderate, due to which the weather becomes sticky and due to this micro organisms and viruses keep on growing. Eating vegetables directly affects the digestive system and causes many diseases in the body. Such as skin allergy, typhoid, cholera, diarrhea etc.

Avoid chemical injection

Due to the green color shown in the rainy season, many producers inject harmful chemical into these vegetables. Which are very harmful for our body. We are surrounded by skin or stomach diseases.

Take care of metabolism

In the monsoon, the metabolism of all of us slows down. Therefore, in the name of eating healthy or tasty, avoid eating food made of undercooked, oily, very spicy or leafy green vegetables. Stay away from problems like flatulence, indigestion, vomiting, diarrhea and fever.

Keep in mind important things

In this season, because our metabolic rate is low, do not sleep after eating food in the afternoon. In place of green leafy vegetables, eat Tori; Tinda; Loki; Suran, Parwal etc.

Senior Dietician Dou. Shalini says that if you take care of some things then you can stay healthy especially do not eat outside food because you do not know what kind of vegetables they are using or whether the vegetables were washed properly.

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