Some interesting facts about Green Tea.

Green tea is considered to be one of the planets healthiest beverages. It is filled with many beneficial antioxidant and polyphenols properties and it is made up from unoxidized leaves.

Some important Advantage of Green Tea

Green tea includes bioactive compounds which improves our health:

Green tea is loaded with antioxidant polyphenols, including an EGCG (Epigallocatechin Gallate) catechin. These antioxidants can have several positive health effects.

The tea leaf contains many large quantities of important compounds. Green tea contains only small amounts of healthrelevant minerals.

Green tea compounds can improve brain function and make you more intelligent: 

Green tea does not contain enough caffeine than coffee, but it does have an effect. It also contains L-theanine amino acid, which can synergistically  improve the brain function with caffeine.

The green tea will make you smarter, rather than just holding you alert. The most important active ingredient is the stimulant caffeine.


Green tea boosts fat burning and physical efficiency:

The metabolic rate was increased in green tea and fat burning was increased in the short run, even though not all the studies have agreed.

Every fat burning substitute is likely to contain green tea.
Green tea has been shown in human controlled trials to improve fat burn and raise metabolic rates.

Green Tea antioxidants can decrease your risk of cancer for certain types:

Green tea has high cancer-protected antioxidants. Several studies have shown that the risk of different types  of cancer is lower for green tea drinkers

  • Breast cancer: A meta-analysis of observational studies found, that the risk of breast Cancer, the most common cancer among women, was 20-30 percent lower for women drinking the most green Tea.
  • Prostate cancer:One study found people drinking green tea were 48 percent lower in prostate cancer, the most common cancer in men  prostate cancer.
  • Colorectal cancer: 29 analyzes showed up to 42 percent lower chance to develop colorectal cancer for those who are using green tea


Green Tea Can Protect your  brains in old age, also reduce your risk  for Alzheimer’s and Parkinson’s:

Green tea bioactive compounds can have various protective effects on the brain. These are likely to lower the risk of neurodegenerative two  diseases, including Alzheimer’s and Parkinson’s.


Green tea can kill bacteria that improve dental health and reduce your risk of infection:

Green tea catechins can inhibit bacterial growth and certain viruses. the risk of infection can be minimized and improve dentistry, a lower risk of caries and a lower risk of breathing.


The risk of type 2 diabetes may decrease:

Some controlled studies have shown that green tea can lead to mild blood sugar decreases.  The risk of developing type 2 diabetes may also be decreased.


Reduce The Cardian Disease Risk: 

Lower total tea and LDL Cholesterol and defense against oxidation of LDL particles were shown to be green tea. Observational studies indicate a higher risk of cardiovascular disease for green tea drinkers.


Green Tea can help you reduce the risk of obesity by losing weight.

Several studies indicate that green tea induces an increased loss of weight. It can reduce  harmful abdominal fat in general.


Green tea can help you continue to live longer:

In a 40,530 adult study in Japan, the most likely people to die during the period of 11 years were those who drank the green tea (5 or more cups  per day).

  • Today’s deaths:23% lower among women, 12% lower among men.
  • Death from cardiovascular disease:31% less among women, 22% less among men.
  • Stroke death:42% lower among women, 35% lower among men.

Another experiment in 14,001 elderly Japanese aged found that 76% less likely to die during the six- year studies were those who drank the most green tea.

Drinking green tea has many benefits but also has some disadvantages.

Disadvantage of Green Tea

  • Drinking too much of green tea can be dangerous for health.
  • Green tea contains caffeine, so consuming it in high amounts can cause problems like insomnia, upset stomach, diarrhea, vomiting. Excessive intake of green tea causes insomnia problems, which increases the risk of many problems and diseases.
  • Green tea contains tannins, so if you drink green tea before eating, there may be stomach ache, constipation or nausea.
  • Pregnant women should not consume green tea as it increases the risk of miscarriage.
  • Drinking green tea in excess is at risk of anemia and There is also an increased risk of diarrhea.




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