Tips for good Height of Children

Follow these tips for good height of children

Most children’s height is according to their parents, which we call genetic, but sometimes the height of the children does not grow as much as the parents, due to which the growth of hormones may not be.

Blockage in the height of children becomes a cause of concern for parents. By the way, the height of boys increases to 25 years and the height of girls is up to 18 years. Most children’s height is according to their parents, which we call genetic, but sometimes the height of the children does not grow as much as the parents, due to which the growth of hormones may not be.

Due to the low height, there is a change in the behavior of children. Many times, a child with a low height starts to think of himself as weak in front of the rest of the children, it has also been seen that children whose height is less are more irritable. If you do not see the growth in the height of your children, then you must adopt these tips.



Exercise is important

It is very important to get children exercised in the morning. Although the children do not like to get up in the morning, but for the children, you also have to work a little bit. In exercise, you can get children stretching, jamping and running. Cycling is also necessary for good growth of children. Make sure children get cycling in the morning and evening.

Keep special attention on food

If children’s food is right, then the height of the children also increases and they are also seen active along with the healthy. Therefore, special care should be taken of the children from childhood. Let’s know what they should be fed for the growth of children.

– Feed children soaked gram in water. To make it tasty, you can add onion-tomato to it and also give it to children in tiffin.

– Milk and milk-made things, children must eat such as curd, butter, cheese, etc. Milk has high calcium content which strengthens bones and helps in their growth.

Vitamin D is also very important for the growth of children. Morning and evening sunshine is considered very good for vitamin D. If you want, the child can sit for a while in the morning sun. If you want, you can give mushrooms, cheese, soy, almonds and oranges to the children for this.

– Make sure kids make egg yolk and green vegetables in soup.

Full sleep is important

It is important to get enough sleep for good body growth. After sleeping, the growth hormones of our body work well. So keep these things in mind before putting the children to sleep-

– Children should wear loose clothes for good sleep.

– Wash hands and mouth before going to sleep.

– Beds should be clean and comfortable for good sleep.

 

 

 

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