Sunlight- Some fascinating facts…

The sun’s light does not only give light, it also gives many types of health benefits. Vitamin D is obtained from sunlight.  Along with vitamin D, there are many benefits from sunlight. The need for vitamin D is met by sunlight. Sunlight has many properties that cure many dangerous diseases from our body. White blood particles are produced in the body by absorbing sunlight everyday, which helps to combat the diseases that arise in the body, which makes our body healthy.

Now we are describing some advantages and disadvantages of consuming sunlight:


  • A hormone called melatonin develops, because of sitting in the sunlight, it helps to sleep at night and many diseases are kept away from getting good sleep.
  • There is a good relationship between sunlight and BMI, which helps in weight loss by sitting in the sunlight.
  • Sitting in the sunlight strengthens bones. Vitamin D is found in the sun because of this, the bones get strength.
  • Many diseases are cured by sitting in the sunlight, such as infections, fungal infections, etc.
  • The immune system is also strengthened by sitting in the sunlight.
  • Pain in the body is also cured by sitting in the sunlight.
  • Sunlight is also very beneficial in blood circulation in the body.
  • Patients with sugar and heart should also sunbathe; sunlight is very beneficial for them.
  • Sitting in the sunlight clears blood and skin problems are also removed.
  • Depression is also overcome by reducing cholesterol from sun rays. The hormones that make the body feel good are serotonin and endorphin release.
  • Sitting in the sunlight for some time creates white blood cells (WBCs) in the body, which eliminate the factors of disease.
  • Those who have cancer should also take sunbath. Elements of fighting cancer are found in the sun’s rays. The elements of fighting cancer are found from the rays of the sun, it helps in reducing the risk of cancer.


The sunlight at 12 to 2 in the day is dangerous. Excessive sitting in the sunlight can cause tanning problems, so do not spend too much time in the sunlight.

  • Sun rays also cause bad effect on the skin. The rays of the sun also cause bad effects on the skin, due to the rays; it starts to deteriorate prematurely, such as dryness, wrinkles, skin burns, etc. The eyes are also allergic to sun rays.
  • There is a shortage of water due to prolonged stay in the sunlight. Staying in the sunlight causes dizziness.
  • Ultraviolet rays coming from the sunlight do not allow oxygen molecules to form in the body, which is why the skin becomes dry, wrinkled.
  • Exposure to the sun’s ultraviolet light by sitting in the sunlight for a long time is a risk of cataract-like illness. Sitting in the sunlight for too long causes problems like sunburn, swelling, redness, Heat Rash, etc.
  • Heat rashes mostly occur during hot weather, with small blisters appearing like red clusters.


As we have we made you aware of the benefits and pitfalls of sunshine. That is why, in order to live a healthier life, we all should take advantage of sunshine.

One Comment

  1. loq34619 February 3, 2021 Reply

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