Balance Diet and Balanced Diet Table and Importance of Balanced Diet!

What are calories and how many calories should we eat?

Food eaten daily provides energy to our body, which makes the body work smoothly! The unit of energy is calories in CGS system and SI system is Joule! But there is more prevalent calorie in the world!

When we eat more calories then our body stores it! Which causes obesity in our body! If we eat less calories than the prescribed quantity then our body becomes weak! How much calorie food to eat depends on its age, gender and physical work as well.


Balance Diet and Balanced Diet Table and Importance of Balanced Diet!


A balanced diet chart i.e. balanced diet table:

  • Child years 2 to 8: 1,000 to 1,400 calories
  • Working women Year 14 to 30: 2,400 calories
  • Non-working women 14 to 30 years old: 1,800 to 2,000 calories
  • Working men 14 to 30 years old: 2,800 to 3,000 calories
  • Non-working men 14 to 30 years: 2,000 to 2,600 calories
  • Working women and men over 30 years of age: 2,200 to 3,000 calories

Non-working women and men older than 30 years: 1,800 to 2,200 calories

Nutritionally balanced diet:

  • Fruits
  • vegetables
  • legumes
  • nuts
  • whole grains
  • Milk
  • Water

Which fat or fat should be eaten?

People stop using fat for their weight loss, which increases the risk of getting sick!

There is a lot of hormone in our body which is of fat nature, so fat is also necessary for our body! It takes precautions in eating rain

Unsaturated fats are considered better! This type of fat is good for health!

Unsaturated fat sources:

  • fish,
  • avocado,
  • nuts, sunflower,
  • canola and olive oils
  • Sources of saturated fats – consume less
  • meat,
  • butter,
  • palm
  • coconut oil,
  • cream,
  • cheese,
  • ghee
  • lard

Make your diet plan sure! There are dieticians in every hospital today! Those who diet plan for you! You must adopt balance diet and right amount of calories in your life!

Importance of a balanced diet:

A balanced diet is a food that provides enough energy to eat so that our body can function properly and keep us away from diseases! When the energy is more or less than the limit, the body is not able to function smoothly!

For a balanced diet, it is necessary to take calories, vitamins, protein, carbohydrates, minerals, water and vitamins according to the needs of the body every day.

Due to the lack of these essential nutrients, the body starts to become weak and when it is in excess, the body starts accumulating it, in both the stages the risk of different diseases increases!

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